Book an Appointment
Welcome to your collaborative healthcare team! At Evergreen we offer services that are evolving with the times, bridging the gap between physical and mental wellness for a whole body healing experience. Our team of experienced practitioners offer a holistic approach to care through our services, classes, informative and interactive workshops to ensure you receive quality care. We see you, we hear you and we are here to support you.
Welcome to our online booking site
Chiropractic
Dr. Bos graduated Chiropractic school in 2018 and started her career within a sports medicine setting. As a former Division I NCAA soccer player, she has a passion for high performance training and exercise rehab specifically in female athletes. She strives to keep patients in the sports/activities they love doing. Upon becoming a mother, she realized her passion was more than helping athletes perform their best and aid in their recovery. It was also to reach a community of women who deal with pregnancy and postpartum related complaints. Services include a combination of education, joint manipulation/mobilizations, soft tissue therapy-manual/instrument assisted/cuppping, and exercise prescription.
Naturopathic Medicine
Dr. Sarah, ND is passionate about health advocacy and is committed to providing her patients with the knowledge and resources they need to achieve optimal wellness. With a clinical focus on women’s health, she addresses a wide range of concerns throughout the lifespan, including menstrual and reproductive concerns, fertility care, skin concerns, anxiety and stress management, and (peri)menopause.
Dr. Sarah Correa, ND earned her undergraduate degree at McMaster University where she obtained an Honours Bachelor of Science, majoring in Biology with a Physiology Specialization. She subsequently completed her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine (CCNM) and is a licensed naturopathic doctor through the College of Naturopaths of Ontario (CONO).
Psychotherapy
Emma is not currently taking NEW patients until the new year. If you are an EXISTING PATIENT please contact Emma directly to book your appointments at needleman.psychotherapy@gmail.com
In January Emma will be extending her hours and will be available for NEW and existing patient bookings Mondays, Wednesdays and Fridays.
Navigating the perinatal period can be both beautiful and challenging, and having the right support is crucial for your well-being and that of your family. Emma offers counselling and psychotherapy services tailored specifically for perinatal mental health, drawing on her expertise as a former midwife and lactation consultant. This background provides Emma with a profound understanding of the unique needs individuals of all genders and sexualities face across the reproductive lifespan. In your sessions with Emma, you will find a non-judgmental and compassionate environment where your mental health is prioritized. Together, we will work to ensure you feel empowered and supported through every step of your journey.
Massage Therapy
Our Registered Massage Therapists offer both traditional Swedish massage and Deep Tissue massage therapy. Massage can help reduce tension and pain, increase range of motion and improve circulation.
TMJ + Facial Focused Massage
TMJ treatment aims to alleviate the symptoms and improve function of the temporomandibular joint (TMJ) and the surrounding muscles. The specific treatment approach will depend on the severity of the TMJ disorder and the underlying cause. Intro-oral work (inside the mouth) treatment will be used with prior consent to treatment. The TMJ + Facial Focused treatment includes massage through the neck, head and face, focusing on decreasing tension surrounding the TMJ
The Mindful Massage
A treatment that is evolving with the times, bridging the gap between psychological and physical wellness. What we think translates to how we feel. The Mindful Massage will help patients manage the busy mind, cope with anxiety and/or depression and find calm. Take a deep breath and enjoy every minute of your treatment. Guided meditation + 60 minute Massage.
Massage Therapy + Reiki
Combine the benefits of Massage Therapy with Reiki. Reiki is a form of alternative medicine called energy healing. This treatment provides relaxation, eases tension and realigns to the mind+body. This treatment is covered under most insurance providers.
Prenatal/Postnatal Massage
Prenatal Massage is beneficial throughout the entire nine months of pregnancy, however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking treatment.
Postnatal Massage can be done at any point post birth, unless you want C section scar work, this would be done after 6 weeks with no healing complications. Postnatal Massage is helpful in recovering from the birthing experience and easing muscle discomfort due to poor sleep, breastfeeding and consent snuggling.
A typical massage session takes at least 60 minutes but up to 90 minutes. The patient will be supported with pillows while side lying during treatment.
** NOTE: YOU ARE MORE THAN WELCOME TO BRING YOUR BABY WITH YOU TO YOUR APPOINTMENT
Pediatric Massage
Pediatric Massage is beneficial for children as well as teens. Massage Therapy can be great for helping with all the physical and emotional changes their bodies are going through. Massage has also been proven to help with anxiety and depression, lowering aggressive tendencies, improving posture, helping with body awareness and decreasing overall stress and tension. It can improve body image, and sleep patterns, lower stress hormones, increase immunity and heighten concentration levels.
For children under 12 book for 30 minutes to start.
Mercier Massage
Mercier Massage was developed to help bring about better organ mobility, break down scar tissue and adhesions and improve blood flow to restore optimal pelvic organ function. Mercier Massage can help with preconception wellness - it works well on its own and in combination with medically assisted fertility treatments as well as Acupuncture and Naturopathy. Mercier massage also is beneficial in easing pelvic pain due to endometriosis, fibroids, or in recovering from C-sections and hysterectomies.
NOTE: THIS TECHNIQUE IS DONE ABDOMINALLY - you will be draped with sheets so only the abdominal area is exposed for treatment.
Fascial Stretch Therapy + Massage
Candice Thomas RMT is a certified level 1 Fascial Stretch Therapist. The fascia is the connective tissue surrounding all the tissues in the body. If you have found yourself stretching but never getting more range, it could be your fascia needs to be released. This treatment increases motion, decreases pain and chronic stiffness. It is also a great way to help build strength! You need to full length of a muscle to increase the force output - which means you need mobility! This treatment is in combination with massage - billable through your insurance with receipt.
Massage Therapy + REHAB
This treatment includes: 30 Minute Massage + 30 Minute Strength & Conditioning session. Patients can expect to have their functional movement assessed and then Candice will create a personalized home/gym strength and conditioning program.
Followed by a 30 minute massage. Patients will be sent home with a personalized program to help rehab new/old injuries and correct muscular imbalances.
Benefits of this treatment:
- In-depth look into your functional movement
- A personalized program designed to get you back to work and place
- Have a better understanding of your acute and/or chronic injuries
- This treatment is a perfect blend of massage + strength building
Massage Therapy + Hot Stones
Treat yourself to the ultimate self-care experience with our Therapeutic Hot Stone Massage and let the healing power of warmed stones and skilled touch transport you to a place of deep relaxation and rejuvenation.This is the ‘ultra’ massage using smooth heated stones as extensions of a therapist’s hands pressure can vary from light to deep. You may feel increased flexibility, reduced muscle soreness, improved sleep, and an overall revitalized energy flow.
Meditation Classes
MEDITATION + MASSAGE: Thursdays (7pm - 8pm) Suitable for all levels, this unique class combines mindfulness and gentle stretch to promote holistic well-being. Led by experienced instructors, you'll leave feeling rejuvenated and centered, equipped with mindfulness strategies to manage the busy mind outside of class. Enhance your overall well-being and find calm amidst the chaos. Join us for a transformative experience.
Specialty Classes and Workshops
Upcoming Workshops:
6 week Somatic Yoga Series Hosted by Carole Carter
Yoga + Wellness Classes
MONDAY: Rise + Shine (6:30am - 7:30am), Core + Restore (9:30am - 10:30am), Strength + Stretch (12:00pm - 1:00pm)
WEDNESDAY: Restorative Yoga + Sound Healing (7:30pm - 8:30pm)
THURSDAY: Hatha Yoga (10:00am - 11:00am), Meditation + Massage (7:00pm - 8:00pm)
Play-Based Healing for Children
Play-Based Healing for Children: These sessions are for children ages 2-12 and are especially supportive for children who are struggling with school, transitions, self-esteem or learning challenges. These sessions are also for children navigating difficult life transitions like divorce, illness or death in the family, having a new child in the family (or sibling challenges), moving or if your child is experiencing anxiety, grief, loneliness or depression. Your child will benefit from play-based healing if they are having friendship challenges, are experiencing bullying or are experiencing low self-esteem, confidence challenges or are having difficulty making or keeping friends.
When Amanda works with families, she teaches the importance of learning to "make friends with your feelings", PLAY through life's challenges and learn tools to better connect and communicate as a family. Amanda teaches the benefits of play: how to use play as an effective strategy to regulate yours & your child's emotions and nervous systems so you can feel happier, calmer and more connected.
Thai Style Massage Therapy
Thai Massage (also known as Thai Yoga Massage) is a massage modality where your therapist takes you through passive stretching, acupressure, and mobilization. Benefits include reduced tension, stress relief, relaxation – but Thai Massage is particularly beneficial for when you’re sore, achy, and generally feeling stiff.
It is an amazing full-body treatment that increases mobility, decreases tension, and leaves you feeling limber and light! Treatments are performed on a massage table, FULLY CLOTHED in loose, flexible fabric you can be moved in (eg leggings and a gym shirt, longer gym shorts and a t-shirt). Thai massage incorporates myofascial stretch, joint mobilizations, passive range of motion, acupressure, dynamic stretch, and other related massage techniques. This treatment is a particularly good choice if you've been feeling stiff in your back from sitting all the time. Table Thai looks a lot like having your yoga done to you except you get to just relax while you are stretched and twisted out. It is an amazing full-body treatment that increases mobility, decreases tension, and leaves you feeling limber and light!
You will receive an RMT receipt for this treatment.
Thai Massage is offered in 60 minute or 90 minute sessions.
1:1 Holistic Healing with Carole Carter
CONTACT TO BOOK: The Personalized Wellness Consultant program is designed to offer individualized support and guidance to our clients, combining various modalities to address their specific needs and goals. Carole Carter, with her extensive expertise in Yoga, Somatic movement, Pilates, Mindfulness, and Sound Healing, will lead clients through transformative sessions aimed at improving mental clarity, flexibility, strength, stress management, and overall well-being. ** 4 Private Class Packages are available - book through our website www.evergreenwellnessstudio.com
Massage Therapy + Hot Stones + Reiki
Treat yourself to the ultimate self-care experience with our Therapeutic Hot Stone Massage with added benefits of Reiki. The energy healing of Reiki, a form of alternative medicine, will provide relaxation, ease tension and realign the mind + body while the warmed stones and skilled touch transport you to a place of deep relaxation and rejuvenation. This is the ‘ultra’ massage using smooth heated stones as extensions of a therapist’s hands pressure can vary from light to deep. You may feel increased flexibility, reduced muscle soreness, improved sleep, and an overall revitalized energy flow. This treatment is covered under most insurance providers.
Select a treatment
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Need Help? 17057614222 Info@evergreenwellnessstudio.com