Candice Thomas, the founder and CEO of Evergreen Wellness Studio, brings over 14 years of healthcare experience and a Bachelor of Applied Health Sciences to her role as a Registered Massage Therapist (RMT). Known for her holistic approach, Candice believes in addressing both physical and emotional well-being to help her clients achieve lasting wellness.

Candice is concentrating her practice on the rehabilitation of the temporomandibular joint (TMJ), offering specialized care for issues related to the jaw and neck. Her treatment is designed to assist individuals suffering from chronic jaw pain, clicking or locking sensations, joint dysfunction, and bruxism (teeth clenching or grinding). Each patient receives a comprehensive review of their health history, an in-depth assessment, and a tailored treatment plan that may incorporate intra-oral techniques to meet their unique needs.

Dr. Bos graduated Chiropractic school in 2018 and started her career within a sports medicine setting. As a former Division I NCAA soccer player, she has a passion for high performance training and exercise rehab specifically in female athletes. She strives to keep patients in the sports/activities they love doing. Upon becoming a mother, she realized her passion was more than helping athletes perform their best and aid in their recovery. It was also to reach a community of women who deal with pregnancy and postpartum related complaints. Services include a combination of education, joint manipulation/mobilizations, soft tissue therapy-manual/instrument assisted/cuppping, and exercise prescription.

Dr. Sarah, ND is passionate about health advocacy and is committed to providing her patients with the knowledge and resources they need to achieve optimal wellness. With a clinical focus on women’s health, she addresses a wide range of concerns throughout the lifespan, including menstrual and reproductive concerns, fertility care, skin concerns, anxiety and stress management, and (peri)menopause.

Dr. Sarah Correa, ND earned her undergraduate degree at McMaster University where she obtained an Honours Bachelor of Science, majoring in Biology with a Physiology Specialization. She subsequently completed her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine (CCNM) and is a licensed naturopathic doctor through the College of Naturopaths of Ontario (CONO).

Jessica Registered Psychotherapist (Qualifying) works with individuals, couples, children (age 7+), and families through navigating relationships, anxiety, depression, grief, trauma, addiction, infertility, adoption, medical complexity, and disability. Jess looks forward to offering group therapy focusing on skill development and healing for parents, couples, children, and bereavement. Jess practices integratively, utilizing evidence based approaches including Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, Solution Focused Therapy, Emotion Focused Therapy, and Psychodynamic Therapy. Jess’ additional training in Gottman method and trauma power methods allow her to offer the most up to date evidence based techniques to couples and families.

Jess provides a warm and inclusive environment to support her clients to use the tools inside themselves to live their most authentic and peaceful life. Jess holds degrees in Interdisciplinary Studies, Education, and is completing her Master of Arts in Counselling Psychology. Her experience as an Elementary School Teacher, Behaviour Therapist, Yoga Instructor, and parent enable her to provide diversely tailored support.

Jess prides herself in being a community advocate for people with disabilities, rare diseases, people who have experienced loss, and the 2SLGBTQ+ community through her work with the City of Barrie and Hospice Simcoe. Jess looks forward to honouring and exploring client's unique experiences, strengths, and stories.
Registered Psychotherapist (Qualifying)
BAScBed in Interdisciplinary Studies with a Specialization in Psychology
Ontario Certified Teacher
Behaviour Instructor Therapist

Emma Needleman, Registered Psychotherapist (Qualifying) offers a client-centered and integrative approach to care. She blends positive, relational, and somatic-based methods to foster healing and growth, prioritizing nervous system regulation and a deeper connection with the body. By incorporating somatic techniques, Emma helps clients attune to their physical sensations, facilitating the release of stored tension and cultivating a sense of calm and groundedness essential for emotional and psychological well-being.

With a focus on Perinatal Mental health, Emma brings a unique perspective to her work, drawing on her extensive experience as a former midwife and lactation consultant. She has a profound understanding of the challenges and joys individuals of all genders and sexualities face across the reproductive lifespan. Whether navigating pregnancy, postpartum, or other stages of the perinatal period, Emma provides a non-judgmental and compassionate space where mental health is prioritized.

** BOOKING THIS SERVICE - EMAIL info@evergreenwellnessstudio.com ** Reduced-fee therapy for the Perinatal community provided by Registered Psychotherapists (Qualifying) Jessica Caruana and Emma Needleman. Eligible individuals will receive 4 sessions at the reduced rate ($80/session) and from there, may continue at the regular rate of service ($150/session) or request referral to another provider. This service is available to those who do not have extended healthcare coverage for therapy.
This therapy service is for; Prenatal support, postpartum anxiety/depression (0 – 18 months postpartum), fertility support, bereavement, loss and grief postpartum. Couples needing support navigating the perinatal period - birthing partners or birthing support persons are welcome!

Flora’s Walk is Canada’s largest Perinatal Mental Health fundraiser. Thanks to Flora’s Walk, over 100 organizations across Canada have been able to offer free and low-cost support groups and therapy to individuals and families struggling with perinatal mental health conditions. Over the past 3 years, the Barrie Flora’s Walk has raised over $50,000 for Perinatal Mental Health initiatives in our community. We are able to provide reduced-fee Therapy and Postpartum support groups at Evergreen thanks to these funds raised by Team Barrie.

Prenatal Massage is beneficial throughout the entire nine months of pregnancy, however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking treatment.

Postnatal Massage can be done at any point post birth, unless you want C section scar work, this would be done after 6 weeks with no healing complications. Postnatal Massage is helpful in recovering from the birthing experience and easing muscle discomfort due to poor sleep, breastfeeding and consent snuggling.

A typical massage session takes at least 60 minutes but up to 90 minutes. The patient will be supported with pillows while side lying during treatment.
** NOTE: YOU ARE MORE THAN WELCOME TO BRING YOUR BABY WITH YOU TO YOUR APPOINTMENT

This massage supports healing after abdominal or pelvic surgeries, including C-sections (6 weeks post-op and older scars), by improving circulation, managing scar tissue, and reducing numbness. It can also benefit those with chronic back, neck, or shoulder pain, as well as individuals experiencing digestive issues such as IBS, Crohn’s, constipation, bloating, and acid reflux. Gentle abdominal work helps reduce anxiety, improve breathing, and enhance organ mobility for overall well-being.

Fertility & Pelvic Health Massage

This gentle, non-invasive massage supports pelvic health by improving blood flow, reducing restrictions, and enhancing overall function. It can be beneficial for those trying to conceive—naturally or through fertility treatments—and for individuals experiencing painful periods.
• Fertility Support: A recommended series of six sessions, scheduled before ovulation, aims to optimize pelvic health.
• Painful Period Relief: Treatment can be done at any point in the cycle, based on comfort.

The massage includes focused work on the lower back, hips, and abdomen, using professional draping for comfort and safety.

Breast and/or chest massage therapy supports circulation, lymphatic flow, and overall tissue health. Treatments are tailored to individual needs, including:

• Healthy Breast & Chest Massage Therapy – Supports circulation, relieves tension in the chest, shoulders, and jaw, and can help reduce discomfort from inflammation or mastitis postpartum.

• Post-Surgical Massage Therapy – Aids in healing after breast cancer surgeries (mastectomy, lumpectomy, reconstruction) or elective & medically indicated surgeries (augmentation, reduction, top surgery). Helps reduce swelling, improve scar tissue mobility, and promote recovery.

Treatments are provided by Registered Massage Therapist Patti MacGregor. Patti has training and continued education in massage therapy for the breast and/or chest. Treatments will always include informed consent, sensitive areas consent to treat form, professional draping, with a focus on comfort and safety. The nipple area is never touched, and adjustments can be made at any time to ensure a safe and supportive experience.

Pediatric Massage is beneficial for children as well as teens. Massage Therapy can be great for helping with all the physical and emotional changes their bodies are going through. Massage has also been proven to help with anxiety and depression, lowering aggressive tendencies, improving posture, helping with body awareness and decreasing overall stress and tension. It can improve body image, and sleep patterns, lower stress hormones, increase immunity and heighten concentration levels.

For children under 12 book for 30 minutes to start.

Thai Massage (also known as Thai Yoga Massage) is a massage modality where your therapist takes you through passive stretching, acupressure, and mobilization. Benefits include reduced tension, stress relief, relaxation – but Thai Massage is particularly beneficial for when you’re sore, achy, and generally feeling stiff.

It is an amazing full-body treatment that increases mobility, decreases tension, and leaves you feeling limber and light! Treatments are performed on a massage table, FULLY CLOTHED in loose, flexible fabric you can be moved in (eg leggings and a gym shirt, longer gym shorts and a t-shirt). Thai massage incorporates myofascial stretch, joint mobilizations, passive range of motion, acupressure, dynamic stretch, and other related massage techniques. This treatment is a particularly good choice if you've been feeling stiff in your back from sitting all the time. Table Thai looks a lot like having your yoga done to you except you get to just relax while you are stretched and twisted out. It is an amazing full-body treatment that increases mobility, decreases tension, and leaves you feeling limber and light!

You will receive an RMT receipt for this treatment.

Thai Massage is offered in 60 minute or 90 minute sessions.

Treat yourself to the ultimate self-care experience with our Therapeutic Hot Stone Massage with added benefits of Reiki. The energy healing of Reiki, a form of alternative medicine, will provide relaxation, ease tension and realign the mind + body while the warmed stones and skilled touch transport you to a place of deep relaxation and rejuvenation. This is the ‘ultra’ massage using smooth heated stones as extensions of a therapist’s hands pressure can vary from light to deep. You may feel increased flexibility, reduced muscle soreness, improved sleep, and an overall revitalized energy flow. This treatment is covered under most insurance providers.

Treat yourself to the ultimate self-care experience with our Therapeutic Hot Stone Massage and let the healing power of warmed stones and skilled touch transport you to a place of deep relaxation and rejuvenation.This is the ‘ultra’ massage using smooth heated stones as extensions of a therapist’s hands pressure can vary from light to deep. You may feel increased flexibility, reduced muscle soreness, improved sleep, and an overall revitalized energy flow.

MEDITATION + MASSAGE: Thursdays (7pm - 8pm) Suitable for all levels, this unique class combines mindfulness and gentle stretch to promote holistic well-being. Led by experienced instructors, you'll leave feeling rejuvenated and centered, equipped with mindfulness strategies to manage the busy mind outside of class. Enhance your overall well-being and find calm amidst the chaos. Join us for a transformative experience.

CONTACT TO BOOK: The Personalized Wellness Consultant program is designed to offer individualized support and guidance to our clients, combining various modalities to address their specific needs and goals. Carole Carter, with her extensive expertise in Yoga, Somatic movement, Pilates, Mindfulness, and Sound Healing, will lead clients through transformative sessions aimed at improving mental clarity, flexibility, strength, stress management, and overall well-being. ** 4 Private Class Packages are available - book through our website www.evergreenwellnessstudio.com

Play-Based Healing for Children: These sessions are for children ages 2-12 and are especially supportive for children who are struggling with school, transitions, self-esteem or learning challenges. These sessions are also for children navigating difficult life transitions like divorce, illness or death in the family, having a new child in the family (or sibling challenges), moving or if your child is experiencing anxiety, grief, loneliness or depression. Your child will benefit from play-based healing if they are having friendship challenges, are experiencing bullying or are experiencing low self-esteem, confidence challenges or are having difficulty making or keeping friends.

When Amanda works with families, she teaches the importance of learning to "make friends with your feelings", PLAY through life's challenges and learn tools to better connect and communicate as a family. Amanda teaches the benefits of play: how to use play as an effective strategy to regulate yours & your child's emotions and nervous systems so you can feel happier, calmer and more connected.